Is El Monterey Frozen Mexican Food Extra Crunchy Taquitos Southwest Chicken 21 Count - 24.2 Oz Vegan?

Ingredients

Water Enriched Wheat Flour Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, Palm,, Corn Oil), Batter Seasoning (Yellow Corn Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Spices, Salt, Jalapeno Pepper, Leavening (Sodium Acid Pyrophosphate, Sodium Biacarbonate), Guar Gum, Oleoresin Paprika, And Tumeric, Flavors), Pasteurized Process Monterey Jack And American Cheese Blend With Peppers Pasteurized Process Monterey Jack And American Cheese Blend With Peppers (Jack And American Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Skim Milk, Palm Oil, Sodium Phosphates, Modified Food Starch, Peppers (Red, Green And Jalapeno Peppers), Salt, Lactic Acid), Low Moisture Mozzarella Cheese Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Chicken Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Cooked Black Beans (Water, Black Beans), Pasteurized Process Cheddar Cheese Pasteurized Process Cheddar Cheese (Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Contains 2% Or Less Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color (Annatto, And Paprika Oleoresin)), Spinach Red Bell Pepper Corn Contains 2% Or Less Modified Corn Starch, Jalapeno Pepper (With Salt, Acetic Acid, Calcium Chloride), Cilantro, Salt, Spices, Garlic (With Citric Acid), Chili Pepper, Smoke Powder (Maltodextrin, Natural Hickory Smoke Flavor), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch, Sodium Metabisulfite)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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