Is El Monterey Signature Burrito Shredded Steak & Three-Cheese 5oz Single Serve Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat
- wheat gluten
- gluten
- flour tortilla
- modified food starch
- beef flavor
- flavor salt
- +1 more
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flour Tortilla: (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (Soybean, Canola, And/Or Corn Oil), Salt, Dough Conditioners (Yeast, Wheat, Gluten, Sugar, Guar Gum, Modified Food Starch), Water Cooked Beef Steak (With Broth, Salt), Three Cheeses: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese With Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes), Green Chili: Green Chiles (With Citric Acid, Calcium Chloride), Tomatoes: Tomatoes (With Juice, Citric Acid, Calcium Chloride), Contains 2% Or Less Precooked Long Grain Rice (Enriched With Niacin, Iron Thiamin Mononitrate, Folic Acid), Modified Corn Starch, Jalapeno Pepper (With Salt, Acetic Acid, Calcium Chloride), Dehydrated Onion, Beef Flavor (With Beef Broth, Beef Fat, Flavor Salt), Natural Flavor, Salt, Spices, Ground Chili Pepper, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
El Monterey Signature Burrito Shredded Steak & Three-Cheese 5oz Single Serve is available at 6 retailers
About this product
Frozen Meal · Frozen, Roll