No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Monterey Signature Burritos Shredded Steak & Three Cheese 10 Count - 3.13 Lb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola, Corn Oil), Salt, Wheat Flour, Wheat Starch, Garlic Powder, Enzymes), Water, Cooked Beef Steak (With Broth, Salt), Green Chilies (With Salt, Citric Acid, Calcium Chloride), Cheese: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less: Modified Corn Starch, Tomatoes (With Juice, Citric Acid, Calcium Chloride), Salt, Dehydrated Onion, Flavor, Spices, Jalapeno Pepper (With Salt, Acetic Acid, Calcium Chloride), Beef Flavor (Beef Broth, Beef Fat, Flavor, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

El Monterey Signature Burritos Shredded Steak & Three Cheese 10 Count - 3.13 Lb is available at 2 retailers

KrogerMeijer

About this product

Frozen Meal · Frozen, Whole

Flavor
SavorySpicyGarlickySalty
Texture
Soft
Commonly used for
LunchOn The Go
Low FODMAP? El Monterey Signature Burritos Shredded Steak & Three Cheese 10 Count - 3.13 Lb | Spoonful