Is EL Monterey Signature Egg, Sausage & Cheese Breakfast Wrap Low FODMAP?
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Why it's a maybe for low FODMAP
- tomatoes
- tomato juice
- natural flavours
- whey
- +3 more
tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Flour Tortilla (Enriched Flour, Water, Vegetable Oil (Soybean, Canola, Palm, Corn), Wheat Gluten, Sugar, Salt, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Cornstarch, Sodium Metabisulphite)), Scrambled Egg Product (Liquid Whole Eggs, Partly Skimmed Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavour, Spices, Liquid Pepper Extract), Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extract), Cheese Sauce (Water, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Modified Cornstarch, Cream Cheese Product (Milk, Cream, Bacterial Culture, Salt, Xanthan, Locust Bean, Guar Gums), Canola Oil, Partly Skimmed Milk Powder, Whey, Sodium Phosphate, Salt, Cornstarch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract, Natural Flavours, Annatto Extract), Water, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chilli Peppers (Salt, Citric Acid, Calcium Chloride), Modified Cornstarch, Vegetable Oil (Soybean, Canola, Corn), Salt, Flavour, Spices, Chilli Pepper,contains: Wheat, Eggs And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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EL Monterey Signature Egg, Sausage & Cheese Breakfast Wrap is available at 1 retailer
About this product
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