Is EL Monterey Signature Egg, Sausage, Cheese & Potato Breakfast Wrap Low FODMAP?
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Why it's not low FODMAP
- onion
- tomato juice
- natural flavour
- tomatoes
- natural flavours
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Flour Tortilla (Enriched Flour, Water, Vegetable Oil (Soybean, Canola, Palm, Corn), Wheat Gluten, Sugar, Salt, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Cornstarch, Sodium Metabisulphite)), Scrambled Egg Product (Liquid Whole Eggs, Partly Skimmed Milk, Soybean Oil, Modified Cornstarch, Salt, Xanthan Gum, Citric Acid, Butter Flavour, Spices, Liquid Pepper Extract), Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extract), Roasted Potatoes (Potatoes, Sea Salt, Canola Oil), Cheese Sauce (Water, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Modified Cornstarch, Cream Cheese Product (Milk, Cream, Bacterial Culture, Salt, Xanthan, Locust Bean, Guar Gums), Canola Oil, Partly Skimmed Milk Powder, Whey, Sodium Phosphate, Salt, Cornstarch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract, Natural Flavours, Annatto Extract), Processed Cheddar Cheese Product (Water, Palm Oil, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme), Casein, Modified Cornstarch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavour, Annatto), Processed Monterey Jack And American Cheese With Peppers Product (Monterey Jack And American Cheeses (Milk, Bacterial Culture, Salt, Microbial Enzyme), Water, Skim Milk, Palm Oil, Sodium Phosphate, Modified Cornstarch, Red And Green Jalapeno Peppers, Salt, Lactic Acid), Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chilli Peppers (Salt, Citric Acid, Calcium Chloride), Onion, Vegetable Oil (Soybean, Canola, Corn), Modified Cornstarch, Jalapeno Peppers (Salt, Acetic Acid, Water, Calcium Chloride), Salt, Spices,contains: Wheat, Eggs And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
EL Monterey Signature Egg, Sausage, Cheese & Potato Breakfast Wrap is available at 1 retailer
About this product
Bread · Roll