Is El Monterey® Signature Shredded Steak Cheese & Rice Burrito Low FODMAP?

Ingredients

Flour Tortilla: [Enriched Wheat Flour [Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil (Soybean, Canola, and/or Corn Oil), Salt, Dough Conditioners (Yeast, Wheat, Gluten, Sugar, Guar Gum, Modified Food Starch). Water Cooked Beef Steak (with Broth, Salt). Three Cheeses: Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese with Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes). Green Chili: Green Chiles (with Citric Acid, Calcium Chloride). Tomatoes: Tomatoes (with Juice, Citric Acid, Calcium Chloride), Contains 2% or Less Precooked Long Grain Rice (Enriched with Niacin, Iron Thiamin Mononitrate, Folic Acid), Modified Corn Starch, Jalapeno Pepper (with Salt, Acetic Acid, Calcium Chloride), Dehydrated Onion, Beef Flavor (with Beef Broth, Beef Fat, Flavor Salt), Natural Flavor, Salt, Spices, Ground Chili Pepper, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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