Is El Monterey Spicy Picante Burritos, 8 Pack Family Size Low FODMAP?

Ingredients

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Textured Vegetable Protein (Soy Flour, Caramel Color), Contains 2% Or Less Vegetable Oil (Soybean, Sunflower, Canola, Corn Oil), Jalapeno Pepper (With Salt, Acetic Acid, Water, Calcium Chloride), Green Chili (With Citric Acid), Flavor (With Maltodextrin), Spices, Isolated Pea Product, Salt, Paprika, Onion, Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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