Is El Pato Sauce Enchilada Green Chili Can - 28 Oz Low FODMAP?
Description
Canned green chile enchilada sauce offers tangy, mildly spicy flavor with a smooth, pourable texture and occasional chile flecks; commonly used to coat enchiladas, spoon over tacos, simmer with meats, or bake casseroles. Reviewers note consistent heat, good value for large can sizes, and reliable, authentic-tasting results for everyday meals.
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Description
Canned green chile enchilada sauce offers tangy, mildly spicy flavor with a smooth, pourable texture and occasional chile flecks; commonly used to coat enchiladas, spoon over tacos, simmer with meats, or bake casseroles. Reviewers note consistent heat, good value for large can sizes, and reliable, authentic-tasting results for everyday meals.
Ingredients
tomatillo, water, jalapeno peppers, salt, onion, cilantro, garlic powder, cumin, cayenne, food starch-modified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.