Is El Puma Tumecitos Rellenos Dairy Free?
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Ingredients
Guava Paste: Guava Pulp, Sugar, Artificial Color (fd&c Red No. 40), Preservatives (potassium Sorbate And Sodium Benzoate). May Contain Traces Of Sulfites. Caramel Milk: Whole Milk, Sugar, Thickener (cornstarch), Preservatives (potassium Sorbate And Sodium Benzoate) And Caramel Color. Contains Milk. Bocadillo De Guayaba: Pulpa De Guayaba, Azúcar, Colorante Artificial (fd&c Rojo No. 40), Conservantes (sorbato De Potasio Y Benzoato De Sodio). Puede Contener Trazas De Sulfitos. Manjar De Leche: Leche Entera, Azúcar, Espesante (fécula De Maíz), Conservantes (sorbato De Potasio Y Benzoato De Sodio) Y Color Caramelo. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.