Is El Puma Tumecitos Rellenos Dairy Free?
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Ingredients
GUAVA PASTE: Guava pulp, sugar, artificial color (FD&C Red No. 40), preservatives (potassium sorbate and sodium benzoate). May contain traces of sulfites. CARAMEL MILK: whole milk, sugar, thickener (cornstarch), preservatives (potassium sorbate and sodium benzoate) and caramel color. Contains milk. BOCADILLO DE GUAYABA: Pulpa de guayaba, azúcar, colorante artificial (FD&C Rojo No. 40), conservantes (sorbato de potasio y benzoato de sodio). Puede contener trazas de sulfitos. MANJAR DE LECHE: Leche entera, azúcar, espesante (fécula de maíz), conservantes (sorbato de potasio y benzoato de sodio) y color caramelo. Contiene leche.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.