Is El Puma Tumecitos Rellenos Vegan?
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Ingredients
GUAVA PASTE: Guava pulp, sugar, artificial color (FD&C Red No. 40), preservatives (potassium sorbate and sodium benzoate). May contain traces of sulfites. CARAMEL MILK: whole milk, sugar, thickener (cornstarch), preservatives (potassium sorbate and sodium benzoate) and caramel color. Contains milk. BOCADILLO DE GUAYABA: Pulpa de guayaba, azúcar, colorante artificial (FD&C Rojo No. 40), conservantes (sorbato de potasio y benzoato de sodio). Puede contener trazas de sulfitos. MANJAR DE LECHE: Leche entera, azúcar, espesante (fécula de maíz), conservantes (sorbato de potasio y benzoato de sodio) y color caramelo. Contiene leche.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.