Is El Puma Tumecitos Rellenos Gluten Free?
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Ingredients
GUAVA PASTE: Guava pulp, sugar, artificial color (FD&C Red No. 40), preservatives (potassium sorbate and sodium benzoate). May contain traces of sulfites. CARAMEL MILK: whole milk, sugar, thickener (cornstarch), preservatives (potassium sorbate and sodium benzoate) and caramel color. Contains milk. BOCADILLO DE GUAYABA: Pulpa de guayaba, azúcar, colorante artificial (FD&C Rojo No. 40), conservantes (sorbato de potasio y benzoato de sodio). Puede contener trazas de sulfitos. MANJAR DE LECHE: Leche entera, azúcar, espesante (fécula de maíz), conservantes (sorbato de potasio y benzoato de sodio) y color caramelo. Contiene leche.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.