Is El Rancho Pastinas Butter Cookies, Pastinas Butter Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE FAT, MARGARINE (PARTIALLY HYDROGENATED AND NONHYDROGENATED EDIBLE VEGETABLE OILS, WATER, IODINE SALT, SOY LECITHIN, MONOGLYCERIDES AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID, BETA-CAROTENE, BHA AS ANTIOXIDANT AND ARTIFICIAL FLAVORING), EGG, MILK, SOY LECITHIN, IODIZED SALT AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.