This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Rancho Rueda Chile & Limon Wheat Wheel, Rueda Chile & Limon Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT PALLET (WHEAT FLOUR, CORN STARCH, IODIZED SALT, SODIUM BICARBONATE, FD&C YELLOW 6, FD&C YELLOW 5, FD&C RED 40), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL, PALM OIL), CHILE & LEMON SEASONING (MALTRODEXTRIN, LODIZE SALT, CITRIC ACID, RED LAKE 40, VEGETABLE OIL, CALCIUM SILICATE, NATURAL FLAVOR, BLUE 1 LAKE).

Check El Rancho Rueda Chile & Limon Wheat Wheel, Rueda Chile & Limon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cracker · Cracker

Flavor
SpicyCitrusSavory
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? El Rancho Rueda Chile & Limon Wheat Wheel, Rueda Chile & Limon | Spoonful