Is El Sabroso Jalapenitos Queso & Jalapeno Tortilla Chips, Jalapenitos Vegetarian?
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Why it's a maybe for vegetarian
- disodium inosinate
- dextrose
- natural and artificial flavor
- lactic acid
disodium inosinate
Dietitian noteDisodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
CORN, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA, CORN, COTTONSEED AND/OR RICE), NACHO SEASONING (WHEY, SALT, CHEDDAR CHEESE POWDER [{CULTURED MILK, SALT, MICROBIAL ENZYMES}, WHEY POWDER, BUTTERMILK POWDER, LACTIC ACID], DEXTROSE, RICE FLOUR, CORN STARCH, TOMATO POWDER, ONION POWDER, NATURAL AND ARTIFICIAL FLAVOR, SPICES, YEAST EXTRACT, YELLOW CORN FLOUR, GARLIC POWDER, DEHYDRATED TOMATO, LACTIC ACID, COLORED WITH ANNATTO EXTRACT AND TURMERIC OLEORESIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM DIACETATE, CITRIC ACID, DEHYDRATED PARSLEY, TURMERIC OLEORESIN [FOR COLOR]), DEHYDRATED JALAPENO PEPPERS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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