Is El Sabroso Tortilla Chips, Guacachip, Original GERD Friendly?

Description
Thick, crunchy chips with a pronounced savory, toasty flavor and robust texture designed for scooping. Commonly used for guacamole, salsa, layered dips, or casual snacking at gatherings. Customer feedback often highlights their sturdiness when dipping and consistent crispness, with occasional comments about salt level, bag size, packaging and value overall.
Why it's not GERD friendly
- citric acid
- cream
- sour cream
- cheese cultures
- cheddar cheese
- nonfat milk
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Thick, crunchy chips with a pronounced savory, toasty flavor and robust texture designed for scooping. Commonly used for guacamole, salsa, layered dips, or casual snacking at gatherings. Customer feedback often highlights their sturdiness when dipping and consistent crispness, with occasional comments about salt level, bag size, packaging and value overall.
Ingredients
Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Canola, Safflower And Rice Oil), Guacamole Seasoning (Whey (Milk), Salt, Maltodextrin, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Onion Powder, Garlic Powder, Avocado Powder, Yeast Extract, Sour Cream (Cream, Nonfat Milk, Cultures), Buttermilk Powder, Citric Acid, Artificial Color (Fd&c Yellow 5 Lake, Fd&c Blue 1, Fd&c Yellow 5, Fd&c Yellow 6), Disodium Phosphate, Lactic Acid), Parsley Granules
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
El Sabroso Tortilla Chips, Guacachip, Original is available at 2 retailers
About this product
Chips · Piece


