Is ELDERBERRY IMMUNE BOOSTER FRUIT BALLS, ELDERBERRY Vegan?
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Ingredients
DATE PASTE, PEAR PUREE, APPLE JUICE, DRIED CRANBERRIES (CANE SUGAR, SUNFLOWER OIL), DRIED BLUEBERRIES (CANE SUGAR, SUNFLOWER OIL), DRY ROASTED ALMONDS, WALNUTS, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED PEPITAS, OAT FLAKES, FLAX SEEDS, COCONUT FLAKES, STRAWBERRY PUREE, AMLA FRUIT EXTRACT (VITAMIN C), ELDERBERRY JUICE, ELDERBERRY EXTRACT, CITRUS EXTRACT (A NATURAL PRESERVATIVE), MICROENCAPSULATED PROBIOTIC LACTOBACILLUS RHAMNOSUS GG, ZINC CITRATE, ALGAE SOURCED CHOLECALCIFEROL (VITAMIN D3).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.