Is Electrolit Electrolite Sport Drinks, Grape, 21 fl oz Low FODMAP?
Description
Grape flavored sports beverage in a 21 fl oz bottle has a sweet, pronounced grape taste with a smooth, slightly syrupy mouthfeel; commonly consumed during or after workouts, long drives, and outdoor activities. Customer reviews note strong grape flavor, convenient bottle size, and divided opinions on sweetness and artificial aftertaste.
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Description
Grape flavored sports beverage in a 21 fl oz bottle has a sweet, pronounced grape taste with a smooth, slightly syrupy mouthfeel; commonly consumed during or after workouts, long drives, and outdoor activities. Customer reviews note strong grape flavor, convenient bottle size, and divided opinions on sweetness and artificial aftertaste.
Ingredients
Water, Dextrose Monohydrate, Contains 2% Or Less Of: Sodium Lactate, Potassium Chloride, Citric Acid, Molasses, Magnesium Chloride, Natural Grape Flavor, Calcium Chloride, Sodium Chloride, Stevia, Fd&c Red Color 40, Fd&c Blue Color 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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