Is Electrolyte Maintenance Powder Low FODMAP?

Ingredients

Chloride (sodium Chloride) 321.5 Mg; Citrate (potassium Citrate And Citric Acid) 1122 Mg; Dextrose (glucose Anhydrous) 2910 Mg; Potassium (potassium Citrate) 159 Mg; Sodium (sodium Chloride) 208 Mg. In 4.9 G (average Mass Powder) Made Up To 200 Ml. Beta-carotene, Natural Orange Flavour, Sucralose.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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