Is Elemental Nutrition Vegan?
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Ingredients
Vitamin A (850 Iu) (from Vitamin A Palmitate) 255 Mcg Rae, Vitamin C (ascorbic Acid) 250 Mg, Vitamin D3 (cholecalciferol) (100 Iu) 2.5 Mcg, Vitamin E (10 Iu) (d-alpha Tocopheryl Acetate) 7 Mg At, Vitamin K2 (7-trans-menaquinone-7) 10 Mcg, Vitamin B1 (thiamine Hydrochloride) 5 Mg, Vitamin B2 (from Riboflavin 5'-phosphate, Sodium) 5 Mg, Vitamin B3 (niacinamide) 20 Mg, Vitamin B6 (from Pyridoxal 5'-phosphate, Calcium) 5 Mg, Folate (from L-5-mthf, Calcium) 60 Mcg, Vitamin B12 (methylcobalamin) 50 Mcg, Biotin 500 Mcg, Vitamin B5 (from Calcium D-pantothenate) 50 Mg, Calcium (from Calcium Bisglycinate) 85 Mg, Iron (from Iron Bisglycinate) 4.5 Mg, Phosphorus (from Potassium Phosphate) 85 Mg, Iodine (from Potassium Iodide) 20 Mcg, Magnesium (from Magnesium Bisglycinate) 25 Mg, Zinc (from Zinc Gluconate) 2.5 Mg, Selenium (from Selenium Glycinate) 25 Mcg, Copper (from Copper Bisglycinate) 0.25 Mg, Manganese (from Manganese Bisglycinate) 0.25 Mg, Chromium (from Chromium Nicotinate Glycinate) 25 Mcg, Molybdenum (from Molybdenum Bisglycinate) 25 Mcg, Choline (from Choline Bitartrate) 35 Mg, L-serine 200 Mg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.