Is Elemental Nutrition Dairy Free?
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Ingredients
Vitamin A (850 Iu) (from Vitamin A Palmitate) 255 Mcg Rae, Vitamin C (ascorbic Acid) 250 Mg, Vitamin D3 (cholecalciferol) (100 Iu) 2.5 Mcg, Vitamin E (10 Iu) (d-alpha Tocopheryl Acetate) 7 Mg At, Vitamin K2 (7-trans-menaquinone-7) 10 Mcg, Vitamin B1 (thiamine Hydrochloride) 5 Mg, Vitamin B2 (from Riboflavin 5'-phosphate, Sodium) 5 Mg, Vitamin B3 (niacinamide) 20 Mg, Vitamin B6 (from Pyridoxal 5'-phosphate, Calcium) 5 Mg, Folate (from L-5-mthf, Calcium) 60 Mcg, Vitamin B12 (methylcobalamin) 50 Mcg, Biotin 500 Mcg, Vitamin B5 (from Calcium D-pantothenate) 50 Mg, Calcium (from Calcium Bisglycinate) 85 Mg, Iron (from Iron Bisglycinate) 4.5 Mg, Phosphorus (from Potassium Phosphate) 85 Mg, Iodine (from Potassium Iodide) 20 Mcg, Magnesium (from Magnesium Bisglycinate) 25 Mg, Zinc (from Zinc Gluconate) 2.5 Mg, Selenium (from Selenium Glycinate) 25 Mcg, Copper (from Copper Bisglycinate) 0.25 Mg, Manganese (from Manganese Bisglycinate) 0.25 Mg, Chromium (from Chromium Nicotinate Glycinate) 25 Mcg, Molybdenum (from Molybdenum Bisglycinate) 25 Mcg, Choline (from Choline Bitartrate) 35 Mg, L-serine 200 Mg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.