Is Elemental Nutrition Vegetarian?
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Ingredients
Vitamin A (850 Iu) (from Vitamin A Palmitate) 255 Mcg Rae, Vitamin C (ascorbic Acid) 250 Mg, Vitamin D3 (cholecalciferol) (100 Iu) 2.5 Mcg, Vitamin E (10 Iu) (d-alpha Tocopheryl Acetate) 7 Mg At, Vitamin K2 (7-trans-menaquinone-7) 10 Mcg, Vitamin B1 (thiamine Hydrochloride) 5 Mg, Vitamin B2 (from Riboflavin 5'-phosphate, Sodium) 5 Mg, Vitamin B3 (niacinamide) 20 Mg, Vitamin B6 (from Pyridoxal 5'-phosphate, Calcium) 5 Mg, Folate (from L-5-mthf, Calcium) 60 Mcg, Vitamin B12 (methylcobalamin) 50 Mcg, Biotin 500 Mcg, Vitamin B5 (from Calcium D-pantothenate) 50 Mg, Calcium (from Calcium Bisglycinate) 85 Mg, Iron (from Iron Bisglycinate) 4.5 Mg, Phosphorus (from Potassium Phosphate) 85 Mg, Iodine (from Potassium Iodide) 20 Mcg, Magnesium (from Magnesium Bisglycinate) 25 Mg, Zinc (from Zinc Gluconate) 2.5 Mg, Selenium (from Selenium Glycinate) 25 Mcg, Copper (from Copper Bisglycinate) 0.25 Mg, Manganese (from Manganese Bisglycinate) 0.25 Mg, Chromium (from Chromium Nicotinate Glycinate) 25 Mcg, Molybdenum (from Molybdenum Bisglycinate) 25 Mcg, Choline (from Choline Bitartrate) 35 Mg, L-serine 200 Mg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.