Is Elevate Organic Sunny Caesar Salad, 5.5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
organic parmesan hard grating cheese
organic lemon juice concentrate
citric acid
organic parmesan cheese
milk
organic garlic powder
organic pasteurized milk
organic black pepper
+5 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Romaine Lettuce, Organic Caesar Dressing (Organic Soybean Oil, Water, Organic Parmesan Cheese (Organic Milk, Culture, Salt, Enzymes), Organic Red Wine Vinegar, Organic Distilled Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Salt, Organic Cane Sugar, Organic Lemon Juice Concentrate, Natural Anchovy Flavor, Organic Mustard Flour, Xanthan Gum, Organic Dried Garlic, Organic Black Pepper, Organic Acacia Gum, Lactic Acid, Citric Acid), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Sunflower Kernels (Organic Sunflower Kernels, Organic Sunflower Oil, Salt), Organic Parmesan Hard Grating Cheese (Organic Parmesan Hard Grating Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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