Is Elevate Organic Sunny Caesar Salad, 5.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic dried garlic
organic caesar dressing
natural anchovy flavor

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Ingredients

Organic Romaine Lettuce, Organic Caesar Dressing (Organic Soybean Oil, Water, Organic Parmesan Cheese (Organic Milk, Culture, Salt, Enzymes), Organic Red Wine Vinegar, Organic Distilled Vinegar, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Salt, Organic Cane Sugar, Organic Lemon Juice Concentrate, Natural Anchovy Flavor, Organic Mustard Flour, Xanthan Gum, Organic Dried Garlic, Organic Black Pepper, Organic Acacia Gum, Lactic Acid, Citric Acid), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2%: Organic Rice Starch, Salt, Organic Evaporated Cane Syrup, Organic Cultured Dextrose, Organic Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Sunflower Kernels (Organic Sunflower Kernels, Organic Sunflower Oil, Salt), Organic Parmesan Hard Grating Cheese (Organic Parmesan Hard Grating Cheese (Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.