Is Elevation Functional Protein Bar Cookies and Cream 4 Individually Wrapped Bars Low FODMAP?
Description
Cookies and cream flavored bars offer a sweet chocolate and vanilla taste with creamy coating and crunchy cookie bits. Texture is often described as dense but satisfying. Common uses include on the go snacking, travel, work breaks and between meals. Reviewers note convenient individual wrapping, appealing flavor and occasional dryness.
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Why it's not low FODMAP
- milk
- maltitol
- molasses
- tree nuts
- soy
- natural flavor
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Description
Cookies and cream flavored bars offer a sweet chocolate and vanilla taste with creamy coating and crunchy cookie bits. Texture is often described as dense but satisfying. Common uses include on the go snacking, travel, work breaks and between meals. Reviewers note convenient individual wrapping, appealing flavor and occasional dryness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (soy Protein Crisps* (soy Protein Isolate *, Tapioca Starch), Peanuts, Whey Protein), Maltitol, Gluten-free Cookies (sugar, Rice Flour, Palm Oil, Corn Starch, Oat Flour, Cocoa, Contains 2% Or Less Of: Potato Starch, Xanthan Gum, Molasses, Sodium Bicarbonate, Ammonium Bicarbonate), White Chocolate Coating (palm Kernel Oil, Milk, Soy Lecithin), Vegetable Glycerin, Palm Oil^, Chocolate Coating (vanillin), Natural Flavor, Guarana, Sea Salt, Mct Oil, Omega 3 Oil. *non-gmo, ^sustainable Sourced. Contains Peanut, Milk, Soy, Tree Nuts, Fish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar