Is Elevation Functional Protein Bar Golden Vanilla Cream Low FODMAP?
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Ingredients
Soy Protein Crisp (isolated Soy Protein, Tapioca Starch), Maltitol, Peanut Butter (peanuts), Vanilla Cookie Crumb (buckwheat Flour, Rice Flour, Maltitol, Palm Oil, Oat Flour, Natural Flavor, Salt, Sodium Bicarbonate, Sunflower Lecithin, Stevia Glycoside), Glycerin, Whey Protein Concentrate, Milk Protein (pasteurized Cow's Milk), White Confectionery (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin And Vanilla), Peanuts, Chocolate Confectionery (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Vanilla), Palm Oil, Guarana Seed, Salt, Omega 3 Oil, Mct Oil 60/40 (medium Chain Triglyceride), Natural Flavor. Contains Soy, Peanuts and Milk. It may also contain Almond, Macadamia Nut and Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.