Is Elevation Functional Protein Bar Golden Vanilla Cream Vegetarian?


Ingredients
Soy Protein Crisp (isolated Soy Protein, Tapioca Starch), Maltitol, Peanut Butter (peanuts), Vanilla Cookie Crumb (buckwheat Flour, Rice Flour, Maltitol, Palm Oil, Oat Flour, Natural Flavor, Salt, Sodium Bicarbonate, Sunflower Lecithin, Stevia Glycoside), Glycerin, Whey Protein Concentrate, Milk Protein (pasteurized Cow's Milk), White Confectionery (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin And Vanilla), Peanuts, Chocolate Confectionery (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Vanilla), Palm Oil, Guarana Seed, Salt, Omega 3 Oil, Mct Oil 60/40 (medium Chain Triglyceride), Natural Flavor. Contains Soy, Peanuts and Milk. It may also contain Almond, Macadamia Nut and Coconut.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.