Is Elevation Kids Baked Oat Bar Chocolate Brownie Gluten Free?

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Chocolate-brownie flavored baked oat bar offers a dense, chewy texture with rich cocoa notes and occasional fudgy bite. Commonly eaten as a portable snack for school, lunchboxes, or quick energy between activities. Customer reviews often note kid-friendly taste, convenient packaging, consistent texture, with occasional comments about sweetness and portion size.

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Why it's a maybe for gluten free

oats
oat flour
oat fiber
natural flavors

oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

OATS*, TAPIOCA SYRUP*, FIG PASTE*, INVERT CANE SYRUP*, OAT FLOUR*, CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), SUNFLOWER OIL*, OAT FIBER*, COCOA POWDER* (PROCESSED WITH ALKALI), CANE SUGAR*, NATURAL FLAVORS*, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA MALTODEXTRIN*, MONOCALCIUM PHOSPHATE). *ORGANIC. MAY CONTAIN TREE NUTS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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