Is Elevation Kids Baked Oat Bar Chocolate Brownie Low FODMAP?
Description
Chocolate-brownie flavored baked oat bar offers a dense, chewy texture with rich cocoa notes and occasional fudgy bite. Commonly eaten as a portable snack for school, lunchboxes, or quick energy between activities. Customer reviews often note kid-friendly taste, convenient packaging, consistent texture, with occasional comments about sweetness and portion size.
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Description
Chocolate-brownie flavored baked oat bar offers a dense, chewy texture with rich cocoa notes and occasional fudgy bite. Commonly eaten as a portable snack for school, lunchboxes, or quick energy between activities. Customer reviews often note kid-friendly taste, convenient packaging, consistent texture, with occasional comments about sweetness and portion size.
Ingredients
OATS*, TAPIOCA SYRUP*, FIG PASTE*, INVERT CANE SYRUP*, OAT FLOUR*, CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), SUNFLOWER OIL*, OAT FIBER*, COCOA POWDER* (PROCESSED WITH ALKALI), CANE SUGAR*, NATURAL FLAVORS*, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA MALTODEXTRIN*, MONOCALCIUM PHOSPHATE). *ORGANIC. MAY CONTAIN TREE NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.