Is Elevation Maxx Bar Peanut Butter Chocolate Low FODMAP?
Description
Rich, nut-forward and sweet notes combine with a chewy, slightly dense bar texture, occasionally offering small crunchy bits. Commonly used as an on-the-go snack, between-meal pick-me-up, or post-workout bite. Reviewers frequently cite convenient packaging and satisfying flavor, while some mention inconsistent texture or overly sweet taste in some purchases occasionally.
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Why it's a maybe for low FODMAP
- almonds
- almond butter
- cashews
- cashew butter
- +2 more
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+2 more in the app
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Description
Rich, nut-forward and sweet notes combine with a chewy, slightly dense bar texture, occasionally offering small crunchy bits. Commonly used as an on-the-go snack, between-meal pick-me-up, or post-workout bite. Reviewers frequently cite convenient packaging and satisfying flavor, while some mention inconsistent texture or overly sweet taste in some purchases occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Peanut Butter, Egg Whites, Chocolate, Peanuts, Cocoa, Sea Salt, Natural Flavor, Cashew Butter (cashews, Sunflower Oil), Almond Butter. Conrains: Almonds, Cashews, Eggs, Peanuts. May Contain Milk, Soy, Other Tree Nuts Not Listed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Elevation Maxx Bar Peanut Butter Chocolate is available at 1 retailer
About this product
Protein Bar · Bar