Is Elevation Protein Meal Bars Strawberry Low FODMAP?
Description
Strawberry-flavored meal bars offer a pronounced fruity sweetness with a chewy, slightly moist texture and occasional soft center. Commonly eaten as quick breakfasts, snacks, or post-workout options, reviewers praise flavor and convenience while noting variable sweetness, occasional grainy or artificial aftertastes, and mixed opinions on overall texture and value concerns.
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Why it's not low FODMAP
- nonfat dry milk solids
- milk
- chicory root inulin
- cultured skim milk
- coconut
- almonds
- wheat
- soy
- +7 more
nonfat dry milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Description
Strawberry-flavored meal bars offer a pronounced fruity sweetness with a chewy, slightly moist texture and occasional soft center. Commonly eaten as quick breakfasts, snacks, or post-workout options, reviewers praise flavor and convenience while noting variable sweetness, occasional grainy or artificial aftertastes, and mixed opinions on overall texture and value concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin, Natural Flavor), Isolated Soy Protein, Fructooligosaccharides, Isolated Soy Protein "#sqlated Soy Protein, Tapioca Starch, Salt), Strawberry Flavored Cranberries (sugar, Cranberries, Natural Flavor, Sunflower Oil), Corn Syrup, Chicory Root Inulin, Canola Oil (canola Oil, Ascorbicacid - A Preservative, Rosemary Extract), Glycerin, Natural Flavor, Vitamins And Minerals (palmitate [vitamin A], Tricalcium Phosphate, Cholecalciferol [vitamin D3], Ascorbicacid [vitamin C], Niacinamide [vitamin B3], Zinc Oxide, Ferrous Fumarate [iron], Dl-alpha-tocopheryl Acetate [vitamin E), Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Thiamine Mononitrate [vitamin B1], Folic Acid, Cyanocobalamin [vitamin B12]), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Soy Lecithin, Maltodextrin, Salt, Wheat Flakes, Peanut Butter, Almond Butter, Dried Unsweetened Coconut. Contains: Milk; Soy, Wheat, Peanuts, Almonds, Coconut. May Contain Other Tree Nuts Not Listed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →About this product
Protein Bar · Bar