Is Elevation Snack Advance Bar Caramel Chocolate Peanut Nougat GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa powder processed with alkali
dark chocolate flavored coating
milk
milk cellulose
modified milk
nonfat milk powder

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fiber blend (soluble tapioca fiber, polydextrose, inulin), dark chocolate flavored coating (maltitol, palm kernel oil, cocoa powder processed with alkali, whey protein isolate, nonfat milk powder, soy lecithin, salt, vanilla), caramel (maltitol syrup, modified palm kernel oil, skim milk powder, modified milk ingredients, cream [cream, milk cellulose, carrageenan, cellulose gum, glycerin, water, salt, mono and diglycerides, natural butter flavor, phosphate, soy lecithin, carrageenan]), soy protein isolate, roasted peanuts, glycerin, hydrolyzed collagen isolate, peanut butter (ground peanuts), cellulose, palm kernel oil, gelatin, natural and artificial flavors, vitamin and mineral blend (calcium carbonate, maltodextrin, ascorbic acid, vitamin E acetate, niacinamide, iron, zinc oxide, vitamin A acetate, vitamin B12, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, vitamin D3, folic acid), potassium chloride, soy lecithin, salt, caramel, acesulfame potassium, sucralose. Contains: peanuts, milk, soy. May contain wheat, egg, tree nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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