Is Elevation Snack Advance Bar Caramel Chocolate Peanut Nougat Low FODMAP?

Ingredients

Fiber blend (soluble tapioca fiber, polydextrose, inulin), dark chocolate flavored coating (maltitol, palm kernel oil, cocoa powder processed with alkali, whey protein isolate, nonfat milk powder, soy lecithin, salt, vanilla), caramel (maltitol syrup, modified palm kernel oil, skim milk powder, modified milk ingredients, cream [cream, milk cellulose, carrageenan, cellulose gum, glycerin, water, salt, mono and diglycerides, natural butter flavor, phosphate, soy lecithin, carrageenan]), soy protein isolate, roasted peanuts, glycerin, hydrolyzed collagen isolate, peanut butter (ground peanuts), cellulose, palm kernel oil, gelatin, natural and artificial flavors, vitamin and mineral blend (calcium carbonate, maltodextrin, ascorbic acid, vitamin E acetate, niacinamide, iron, zinc oxide, vitamin A acetate, vitamin B12, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, vitamin D3, folic acid), potassium chloride, soy lecithin, salt, caramel, acesulfame potassium, sucralose. Contains: peanuts, milk, soy. May contain wheat, egg, tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar