Is Elevation Snack Advance Bar Cranberry Almond Low FODMAP?
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Ingredients
Soy crisps (soy protein isolate, tapioca starch), fiber blend (soluble tapioca fiber, inulin), maltitol, yogurt flavored coating (maltitol, palm kernel oil, yogurt powder [cultured whey protein concentrate and cultured skim milk], nonfat dry milk solids, whole milk solids, soy lecithin, salt, natural flavor), almonds, cranberries (cranberries, sugar, sunflower oil), whey protein isolate, soy protein isolate, sunflower seeds, glycerin, rolled oats, coconut, natural flavors, soy oil, gum arabic, soy lecithin, salt, sucralose. Vitamin mineral blend: calcium carbonate, maltodextrin, ascorbic acid, vitamin E acetate, niacinamide, iron, zinc oxide, vitamin A acetate, vitamin B12, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, vitamin D3, folic acid. Contains: soy, milk, almonds, coconut. May contain peanuts, wheat, egg, other tree nuts. May also contain the occasional stem or shell fragment. Contains bioengineered food ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.