Is Fody Almond Coconut Bar, 1.41 Oz Low FODMAP?

Description
A compact, handheld snack bar offering a toasted, nutty-forward flavor with sweet, tropical notes and a chewy yet slightly crunchy texture; consumers commonly eat it as an on-the-go snack, coffee accompaniment, or lunchtime addition, and reviewers often note satisfying flavor balance but occasional variation in moisture and firmness across batches.

Description
A compact, handheld snack bar offering a toasted, nutty-forward flavor with sweet, tropical notes and a chewy yet slightly crunchy texture; consumers commonly eat it as an on-the-go snack, coffee accompaniment, or lunchtime addition, and reviewers often note satisfying flavor balance but occasional variation in moisture and firmness across batches.
Ingredients
Peanuts, Dry Roasted Almonds, Organic Brown Rice Syrup, Maple Syrup, Walnuts, Soy Nuggets (Isolated Soy Protein, Rice Starch), Coconut, Glycerin, Organic Virgin Coconut Oil, Natural Flavor, Coconut Milk Type Flavor, Sea Salt, Soy Lecithin (As Emulsifier), Mixed Tocopherols
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Will buy again
Sprouts carries Fody brand foods for Mich cheaper than you get online by the way. Anyway, as someone who doesn’t typically like coconut, this was a tasty granola bar!
Love these
These are one of my favorite bars! I stock up on these when they go on sale on my local H-E-B
Great
Great
