Is Elevation Snack Advance Bar Low FODMAP?

Ingredients

Peanuts, Milk Chocolate Flavored Coating (maltitol, Palm Kernel Oil, Nonfat Dry Milk Powder, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Whey Protein Isolate, Polydextrose, Glycerin, Water, Milk Protein Concentrate, Natural Flavor, Fiber Blend (soluble Tapioca Fiber, Inulin), Palm Kernel Oil, Skim Milk Powder, Modified Palm Oil, Cream (cream, Milk, Cellulose Gel, Cellulose Gum, Carrageenan), Cellulose Gum, Glycerin, Salt, Sucralose, Water, Salt, Mono And Diglycerides. Contains Peanuts, Milk and Soy. It may also contain Wheat, Eggs, Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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