Is Elite Chocolate Mikado176g Low FODMAP?

Ingredients

Milk Chocolate (45%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk , Vegetable Fats (Palm, Sal, Shea), Whey Powder ( Milk ), Milk Fat, Emusifier ( Soya Lecithin)], Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)], Mallow (13%) [Glucose Syrup, Sugar, Gelling Agent (Pork Gelatine), Colour (Carmine Extract), Flavouring], Raspberry Flavoured Jam (11%) [Glucose Syrup, Apple Puree, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Flavourings, Colour (Carmine), Anti Foaming Agent (Mono- and Diglycerides of Fatty Acids)], Vegetable Oils (Palm, Rapeseed), Sugar, Fructose, Glucose Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Molasses, Salt, Emulsifier ( Soya Lecithin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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