Is Elite Gluten Free Wafers Chocolate Flavored Wafers Low FODMAP?
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Ingredients
Sugar, Potato Starch, Vegetable Oil And Fat (palm And Palm Kernel), Dry Whole Milk, Nonfat Dry Milk, Cocoa (processed With Alkali), Milk Fat, Dried Egg Whites, Canola Lecithin, Salt, Water, Xanthan Gum, Artificial Flavors (vanillin), Leavening (baking Soda, Ammonium Bicarbonate). Contains Eggs, Milk. Produced On Equipment And/or A Plant That Also Uses Peanuts, Sesame Seeds, Tree Nuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.