No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Elite Mini Wafer Fingers In Milk Chocolate 14.07 Oz. Pack Of 1. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Milk Powder, Cocoa Butter, Chocolate Liquor, Wheat Flour, Nuts (Hazelnuts, Cashews), Vegetable Oil & Fat (Palm Oil, Palm Fat), Soy Flour, Milk Fat, Soy/rapeseed Lecithin & Pgpr (Palm Oil, Palm Fat), Soy, Vanillin (Artificial Flavor), Sodium Bicarbonate And Ammonium Bicarbonate (Leavening Agents), Proteinase (Enzyme)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeNo

None

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Where to buy

Elite Mini Wafer Fingers In Milk Chocolate 14.07 Oz. Pack Of 1. is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Elite Mini Wafer Fingers In Milk Chocolate 14.07 Oz. Pack Of 1. | Spoonful