Is Elite Must Sugar Free Spearmint Flavored Chewing Gum, 0.9 oz, (Pack of 16) Low FODMAP?
Why it's not low FODMAP
- mannitol
- xylitol
- isomalt
- maltitol syrup
- sorbitol
mannitol
Dietitian noteMannitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sweeteners (Sorbitol, Isomalt, Maltitol Syrup, Xylitol, Mannitol), Gum Base (Contains Antixiodant: Bht), Artificial Flavors, Stabilizer: Gum Acacia, Humectant: Glycerol, Food Color: Titanium Dioxide, Artificial Sweeteners: Aspartame (Serv, Size), Acesulfame-k (Serv, Size), Glazing Agent: Carnauba Wax, Phenylketonurics: Contains Phenylalanine, May Contain Traces Of Soya, Milk (Produced On Kosherized Line, Where Items Containing Milk Were Produced As Well)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Elite Must Sugar Free Spearmint Flavored Chewing Gum, 0.9 oz, (Pack of 16) is available at 1 retailer
About this product
Snack · Piece


