Is Elite Supplements Protein High Protein Shake Banana Smoothie Low FODMAP?

Ingredients

Water, Protein Blend (10%) (milk Solids, Sodium Caseinate (milk)), Dietary Fibre (inulin), Glycine, Flavours, Stabilisers (gellan Gum, Sodium Phosphate Dibasic, Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan), Vitamins & Minerals (calcium Phosphate Tribasic, Magnesium Phosphate Tribasic, Sodium Ascorbate, Ferric Pyrophosphate, Dl-α-tocopheryl Acetate, Zinc Oxide, Vitamin A Acetate, Vitamin D3, Potassium Iodide), Colour (curcumin), Sweetener (sucralose). Contains Milk. May contain Egg, Soy, Almond, Hazelnut, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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