Is Elite Sweets Dream Parfait, Strawberry Flavored Low FODMAP?

Ingredients

Strawberry Filling (Strawberries, Sugar, Water, Modified Corn Starch, Citric Acid, Agar, Carrageenan, Natural Strawberry Flavor, Sorbic Acid [Preservative], Canola Oil Shortening, Carmine [Color]), Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Water, Sugar, White Sponge Mix (Sugar, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Modified Corn Starch, Whey Powder, Baking Powder [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate Monohydrate, Salt, Wheat Starch, Canola Oil), Custard Cream Mix (Sugar, Potato Starch, Sunflower Oil, Skim Milk, Mono And Diglycerides, Emulsifiers [Sodium Triphosphate, Dipotassium Phosphate], Natural Vanilla Flavor, Turmeric Powder [Color]), Egg, Canola Oil, Strawberry Curls (Sugar, Cocoa Butter, Milk Powder, Lactose, Whey Powder, Beet Juice Color, Sunflower Lecithin, Natural Vanilla Flavoring, Natural Flavoring), Modified Corn Starch, Natural Vanilla Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen