Is Elite Tortit Coated Wafer Filled With Almond Cream 1.4 Oz. Pack Of 30. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize
wheat flour

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sugar, Wheat Flour, Hydrogenated Paste, Soy Flour, Cocoa Powder Processed With Alkali, Rapeseed Lecithin & Pgpr (Emulsifier), Artificial Flavors, Salt, Leavening Baking Soda, Ammonium Bicarbonate, Enzymes (Proteinase)

Check Elite Tortit Coated Wafer Filled With Almond Cream 1.4 Oz. Pack Of 30. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

CREAMSICLE VANILLA FLAVORED LOW FAT ICE CREAM BARS COATED WITH ORANGE FLAVORED SHERBET, CREAMSICLE

KIND Gluten Free Caramel Almond & Sea Salt Snack Bars, Value Pack, 1.4 oz, 12 Count Box

Kinder Joy Sweet Cream Topped with Cocoa Wafer Bites Milk Chocolate Treat + Toy - 0.7oz

VANILLA FLAVORED ICE CREAM WITH PRALINE-COATED PECAN PIECES & CARAMEL RIBBON

JAMOCA ALMOND FUDGE COFFEE ICE CREAM WITH ROASTED ALMONDS & CHOCOLATE FLAVORED RIBBON, JAMOCA ALMOND FUDGE

Where to buy

Elite Tortit Coated Wafer Filled With Almond Cream 1.4 Oz. Pack Of 30. is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
SweetChocolatey
Texture
CrunchyCrispy
Commonly used for
SnackingOn The GoCoffee
Low FODMAP? Elite Tortit Coated Wafer Filled With Almond Cream 1.4 Oz. Pack Of 30. | Spoonful