Is JAMOCA ALMOND FUDGE COFFEE ICE CREAM WITH ROASTED ALMONDS & CHOCOLATE FLAVORED RIBBON, JAMOCA ALMOND FUDGE Low FODMAP?

Ingredients

Cream, Nonfat Milk, Chocolate Flavored Ribbon [Corn Syrup, Water, High Fructose Corn Syrup, Cocoa Processed with Alkali, Modified Food Starch, Propylene Glycol, Natural and Artificial Flavors, Potassium Sorbate (Preservative), Carrageenan, Salt], Sugar, Roasted Almonds (Almonds, Safflower and/or Canola Oil), Corn Syrup, Jamoca Coffee Extract [Water, Sugar, Coffee Extract, Potassium Sorbate and Methyl Paraben (Preservatives)], Whey, Stabilizer/Emulsifier Blend (Cellulose Gum, Mono and Diglycerides, Guar Gum, Carrageenan, Polysorbate 80), Fruit Juice for Color (Apple).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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