Is Elizavecca Green Piggy C0ollagen Jella Pack Low FODMAP?
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Ingredients
Water, Dipropylene Glycol, Butylene Glycol, PEG-240/HDI Copolymer Bis-Decyltetradeceth-20 Ether, Glycerin, Caprylic/Capric Triglyceride, Hydrolyzed Collagen (10,000 ppm), Glyceryl Stearate, Dimethicone, PEG-100 Stearate, Macadamia Ternifolia Seed Oil, Phenoxyethanol, Methylparaben, Allantoin, Propylparaben, Dextrin, Theobroma Cacao (Cocoa) Seed Extract, Tocopheryl Acetate, Adenosine, Disodium EDTA, Fragrance, 1,2-Hexanediol, Sodium Hyaluronate, Bacillus/Soybean Ferment Extract, Polyglutamic Acid, Tocopherol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.