Is Ella's Kitchen Mmmmm Chickpea & Sweet Potato Mash Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic sweetcorn 8
- carrots
- organic chickpeas 9
- organic vegetable stock 38
organic sweetcorn 8
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sweet Potatoes 42%, Organic Vegetable Stock 38% (Water and Organic Vegetables: Carrots, Parsnips, Swedes), Organic Chickpeas 9%, Organic Sweetcorn 8%, Organic Brown Rice 2%, Other Stuff 0%
Check Ella's Kitchen Mmmmm Chickpea & Sweet Potato Mash against your own diets in the app.
Take it with you
Scan to open Ella's Kitchen Mmmmm Chickpea & Sweet Potato Mash in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)
Alexia Foods Crispy Bite-Size Sweet Potato Puffs 20oz Bag
Alexia Waffle Cut Sweet Potato Seasoned Fries, Non-GMO Ingredients, 20 oz (Frozen)
Terra Chips Sweet Potato Chips, Crinkled Sweet Potato, Sea Salt, 6 oz (Case of 12)
Simply Nature Sweet Potato Chips
Where to buy
Ella's Kitchen Mmmmm Chickpea & Sweet Potato Mash is available at 1 retailer
About this product
Vegetable · Pouch