Is Ella's Kitchen Organic Chicken and Noodles Baby Pouch 7+ Months Low FODMAP?

Ingredients

Organic Vegetable Stock 31% (Water and Organic Vegetables: Carrots, Parsnips, Swedes, Onions and Leeks), Organic Sweetcorn 14%, Organic Tomatoes 14%, Organic Chicken 11%, Organic Carrots 9%, Organic Onions 9%, Organic Spaghetti 4% (Durum Wheat and Egg Whites*), Organic Green Beans 4%, Organic Red Peppers 3%, Organic Garlic <1%, Organic Peppercorns <0.1%, Organic Mixed Herbs <0.1% (Coriander, Marjoram, Parsley, Thyme), Other Stuff 0%, *Produced to EU standards

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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