Is Ella's Kitchen Organic Chicken Curry with Veggie Rice Baby Pouch 10+ Months Vegan?
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Ingredients
organic tomatoes 22%, organic vegetable stock 16% (water and organic vegetables: carrots and onions), organic carrots 13%, organic chicken 10%, organic green beans 8%, organic butternut squash 6%, organic rice 6%, organic mangoes 6%, organic red peppers 5%, organic onions 4%, organic coconuts 3%, organic garlic ,1%, organic spices (cumin, turmeric and coriander), other stuff 0%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.