Is Ella's Kitchen Organic Crunchy Veg Waves - Cheesy 5 x 10g Low FODMAP?

Ingredients

Organic Pea Flour (48%), Organic Sorghum Flour (32%), Organic Cheese Flavoured Seasoning (10%) (Organic Rice Flour, Organic Whey ( Milk ) Powder, Organic Dried Onions, Sea Salt*, Organic Cheese ( Milk ) Powder [Cheddar ( Milk )], Organic Raw Cane Sugar, Organic Yeast Extract, Natural Cheese ( Milk ) Flavouring*, Organic Sunflower Oil, Spice), Organic Vegetable Oil [Sunflower/Rapeseed] (10%), *I do have Organic certification

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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