Is Ella's Kitchen Organic Moroccan Chicken with Chickpeas Baby Pouch 7+ Months Low FODMAP?

Ingredients

organic vegetable stock 44% (water and organic veg: onions, parsnips swedes), organic potatoes 14%, organic carrots 11%, organic chicken 10%, organic apricots 8%, organic chickpeas 7%, organic raisins 3%, organic cous cous (wheat), organic mixed spices (cumin, cinnamon, cloves), organic ginger ,1%, other stuff 0% for allergens see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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