Is Sprouts Farmers Market Organic Chicken Broth Made With Free Range Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, clear broth with a mild savory flavor and smooth mouthfeel; commonly used to base soups, sauces, risottos, braises and to cook grains. Reviewers commonly note consistent taste and convenience for everyday cooking, while some report occasional variability in flavor intensity and concerns about packaging reliability and ease of storage.

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Why it's not low FODMAP

organic onion
organic mushroom powder
organic celery
organic chicken stock

organic onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

ORGANIC CHICKEN STOCK, CONTAINS LESS THAN 2% OF SALT, ORGANIC CANE SUGAR, ORGANIC VEGETABLE FLAVOR (CONTAINS ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC YEAST EXTRACT, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC SPICE, ORGANIC MUSHROOM POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.